Most wellness advice begins with a recommendation. Eat this. Avoid that. Move more. Try harder.
Blood Type Fit® begins somewhere else — with understanding the person those recommendations are being given to.
What works for you is shaped by more than what you eat or how often you exercise. Blood Type Fit® looks at the individual through three connected lenses.
Your blood type. Your individual responses. And, when known, family bloodline patterns that can add another layer of context.
Food. Movement. Energy. Recovery. Stress. The signals your body gives you.
The habits you've built. The patterns you repeat. The choices that feel automatic and the experiences that helped shape them.
Your routines, relationships, spaces, schedule and the conditions influencing how consistently wellness can fit into your actual life.
Understanding one piece can help. Understanding how the pieces interact changes the conversation.
Blood Type Fit® doesn't require you to arrive with every answer. The framework helps uncover the patterns, responses and influences that can support long-term wellness, not another short-term result.
We start with what we know. Then we deepen the lens.
Blood type, known bloodline context, current wellness patterns, lifestyle, movement, nutrition, recovery, environment and personal goals.
Responses. Patterns. Habits. Friction. What supports you. What repeatedly works against you. What may have been overlooked when each part was considered separately.
Nutrition, movement, environment and recovery become more intentional — shaped around the individual rather than another generic wellness formula.
Personalization isn't about making wellness more complicated. It's about removing what never belonged to you in the first place.
When the pieces are considered together, wellness becomes less about following more rules and more about understanding what supports you consistently.
One piece gives you information.
The relationship between the pieces gives you context.
This is where understanding becomes something you can use — through personalized resources for nutrition, movement, environment and recovery.
Long before Blood Type Fit® had a name, I was learning to recognize the patterns, habits and environments influencing my own health.
Losing more than 100 pounds changed my life. Maintaining that transformation for more than 15 years taught me something even more important: lasting wellness isn't only about knowing what to do. It's about understanding what works for you.
My blood type — and later, a deeper look at family bloodline patterns — added another layer to what I was already beginning to understand. That lived experience, combined with professional study, eventually became Blood Type Fit®.
Align in 90 is the experience. Blood Type Fit® is the personalization framework within it. Each experience is individual — because the goal was never identical outcomes.
“I’d been working out for over 20 years and wasn’t seeing the results I wanted. The harder I worked, the less results I saw.”
“It actually took me 3 years before I finally committed to Blood Type Fit, but once I did, everything changed.”
“The personalized plan was super easy to follow, and I was actually surprised by how quickly I started seeing results.”
“This isn't just a temporary fix; it's a lifelong toolkit I rely on daily as an O Blood Type.”
Individual experiences and results vary. Results shown reflect specific client experiences and are not a guarantee of individual outcomes.
The framework is personalized. The difference is how closely you'd like to be supported.
For the person who wants a personalized Blood Type Fit® framework and prefers the flexibility to implement it independently.
For the person who wants the personalized framework with direct coaching, accountability and guidance throughout the Align in 90 experience.
Your personalized approach begins with understanding where you are, what you need and the level of support that makes sense for you.
Your routines, environment, movement and patterns are observed within the context of your actual life.
Continued access through calls, email and text for guidance, adjustments and support throughout implementation.
A return visit at the conclusion of your private access period to evaluate progress and determine what comes next.
For individuals seeking the highest level of personalization, proximity and hands-on support throughout their Align in 90 experience.
For 3–5 days, the experience comes to you. Your current routines, environment, movement, patterns and support systems can be observed within the context of your actual life — creating a deeper level of personalization than an assessment alone can provide.
When appropriate, the experience may also include consultation with members of your existing wellness team — such as your personal trainer or chef — alongside your private training assessment and evaluation.
Limited to 10 private placements per 90-day cycle.
Concierge requests are reviewed individually. Qualified applicants will be invited to schedule a private consultation.
